Podcast | Well-ness

This is a short guided practice that I consider to be martial arts training for emotional resilience. Exercise attention and feeling capacity as though it’s a muscle.

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A game-changing in-the-moment mindfulness practice that will allow us to meet the reactions we have with the kindness and support of a good friend.

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A guided practice that will set up your service mindset to meet the challenges of work and life with more energy, patience and capability.

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Learn how our self-sacrificing tendencies can ultimately compromise our service game. This episode hopes to disrupt the myth that good service somehow needs to involve a constant outward flow of our energy into “helping” others. Bring care to yourself that truly fills your service tank – starting from the moment you open your eyes.

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Think you love “making people happy”? Well, that good intention isn’t always what you think it is. Learn the more mindful, skillful approach to bringing out the best in others. And, actually, take the pressure off of yourself and expand your idea of what “making your customers happy” needs to look like.

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What personal practices and mindsets prepare you to meet the challenges of service life, prevent burnout and brave all the other challenges ahead? Hospitality torchbearer, self-cultivation wizard and generally rad dude Dushan Zaric shares more of his wisdom, plus some impactful hits from the very special live service course he’s running.

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How can you get the most out of your meditation and mindfulness practice? Is it just about technique or can you look at your whole relationship to your program – and you life…

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In this episode you’ll learn about how common it can be to experience shame in the service experience and techniques that determine whether it will be a great ally or a terrible enemy.

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Hear about how the Coronavirus opened up surprising opportunities for Tico & Susan to successfully serve their community how they’ve always wanted to through their Kombucha and fermented food company, Radiate.

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What’s the most important factor determining the success and satisfaction you get from serving? You. This episode details meditation and mindfulness techniques you can use to start your day, prime yourself for service, and refresh yourself during the chaos of the work day.

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